Yoga for Adults
Yoga for Kids
Yoga for Seniors
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Book Recommendations:

-Divine Sweetness " Love Aspirations " by Jennieke Janaki

-The Heart of Yoga; T.K.V. Desikachar(phylosophy,postures,sutras)

-Health,Healing and Beyond Yoga and the living tradition of Krisnamacharya; T.K.V. Desikachar

-Light on Yoga; B.K.S. Iyengar(postures)

-Yoga for wellness;Gary Kraftsow(postures)

-Yoga, the Spirit and Practise of moving into stillness;Erich Schiffmann

-A Woman’s book of Yoga; Seibel and Khalsa

- Fire of Love; Aadil Palkhivala

-Radha,Diary of a woman’s search; Swami Sivananda Radha

-Pilgrimage of Love
; Swami Shri Kripalvanandji

-Bhagavad-Gita;As it is

-Autobiography of a Yogi; Paramahansa Yogananda

-The Yoga Sutras of Patanjali;Sri Swami Satchidananda

-Drops of Nectar;H.H. Pujya Swami Chidanand Saraswati

-The way to freedom; The Dalai Lama

- Conversations with God;Neale,Donald Walsch

The Prophet(Poems) Kahlil Gibran;

- The Indigo Children, Lee Carroll and Jan Tober

- From Sex to Superconsciousness, Osho

Jennieke with H.H. Pujya Swami Chidanand Saraswatiji at the Omega Conference in Miami Beach, Fl 2005,Author of Drops of nectar

Mantras & Prayers

Asatoma Sadgamaya
Tamasoma Jyotir Gamaya
Mrityorma Amritam Gamaya

From untruth, lead me to the truth
From darkness, lead me to the light
From death, lead me to immortality
Om Shanthi Shanthi Shanthi

Loka Samasta Sukino Bhavantu
Loka Samasta Sukino Bbavantu
Loka Samasta Sukino Bhavantu

Peace, Happiness To All Beings Everywhere
Peace, Happiness To All Beings Everywhere
Peace, Happiness To All Beings Everywhere



5) Devotion

You are the creator of every living entity
Without you there is nothing
You are eternal,blissful,joyous and full of knowledge
I can not exist without you
You are my guardian angel
You are my knowledge
You are my joy
You are my bliss
Every thought I have
Reminds me of you
Every nice gesture is for you
Every positiv word I say is
to make you happy
Every letter I write is
to show my love for you
Any food I eat is there to remember,
You, AUM
The creator of every living entity

6) My love

You are so beautiful
Your colours and fragrance are magnificient
You are an artist
Your ability to shine,illuminous
For everyone to see and feel
When your petals open
In the early morning
Still with fresh raindrops on your skin
You are so fragile and vulnerable
Trust , I will always take care of you
The innocent lamb,that you are
So pure ,like the Swan
In your openess,full of wisdom
So strong and fertile
I unite with you, my love
So love, my love
Be the incredible lover ,
I am waiting for

Poems by Jennieke

1) Flower; my child
Flower;my child
Open up all the way
And allow me
To show you,my love
That is yours.
You are so full of light
Expressed in different colours
For you to enjoy
Touch me ,Smell me, See me, Taste me
Do you understand
You are me
You can be the flower,too
Do not hesitate
Flower; my child
Only beauty to be revealed
Nothing to be feared
Only more love and light to share
Be, what I made you to be.
Follow your heart,that opens like a flower
That is the truth,
Only to be perceived
You can finally open your petals
And blossom to full ripeness,
Leave your wonderful scent on me
Your love,
Flower;my child

2) Free
Are you free
to fly so high with me
Are you free
To reach the highest mountainpeak
Are you free
To finally realize to just be
Are you free
To use your eagle eyes to see
Are you free
To find the liberating key
Are you free
To use this key
Are you free
For Me.

3) Search
I am still looking outside me
Your love is inside
My light is your light
That Union with you is my goal
I forget and search outside
I become impatient
Want to know, my future
While you are here; the lover, the loving; the loved
Right this moment
To remember is my meditation
Back to my light; my essence
My origin and take life as it comes and goes
I will again surrender and remember,what I am
You, the lover,the loving, the loved

4) Freedom
Every moment is open
To experience something totally unexpected
Life is so exciting
No preset rules; conditions
Not knowing what is next
Is such a gift of freedom
So unpredictable,that finally
We can truly live and appreciate
This moment; now
Have the courage to follow your heart
Trust in peace your destiny
Lots of doors will open
Truly enjoy all the beauty
In Mother Nature
Love and cherish the Spirit of Mother Nature
So much pleasure
All for us to enjoy and share
So much abundance
Be grateful for all we have.

7) Wave
I let the ocean take my body
Over and over again
The strong flow cleansed my body
I closed my eyes and became
One with you
I forgot where I was
Under ,over or up,completely lost
Ready to go wherever you want me to go
I feel nowhere and everywhere at the same time
So weightless and free,
I became the tiny wave in your vast ocean

8) I am
Oh Goddess Saraswati;
One flowing river
Full of creation and so fertile
waiting to make more beauty.
Full of love and so calm.
On the banks of the river Sarawati
We hear so much laughter
deep coming from her pure heart
Cleansed by her, Oh Goddess Saraswati.
Bringer of knowledge and music,
muse for musicians,poets and artists
Carrier of our real essence,
Consort of Brahma; the creator
So fertile and Pure
Let me be one with you
Bless me with all your qualities
to realize that
I am

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