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| Yoga for Adults:
Sharanam Yoga is an integral yoga in the Sivananda Lineage, that uses the act of surrender ; sharanam to maintain Health and Optimal Well being in Body and Mind.Learn to surrender, while you slowly open, stretch your body in the yogapostures;asanas.Experience a natural state of healing rest,deep rejuvenation
.Yoga perceived and developed thousands of years ago, by Yogis, who deep in the jungles of India ,China dedicated their lives to learn how to master their mind and bodies.In this environment they observed the animals in their movements, resting. How they instinctively cured them selves, when sick.As they experimented with the different postures of the animals on their own bodies,they felt the subtle effects of these movements on their organs and glands. That is when they invented a system of thousands of exercises. Now called yogapostures;asanas. Many of these are called after animals;cobra, lion, downward dog, hare, scorpion,tree, tortoise. Showing the interconnection between nature and ourself and the course of evolution we went through.
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Sacred Oneness for All gatherings.
Jennieke Janaki is creating Yogic Gatherings for ALL to BALANCE, CONNECT, come TOGETHER, FEEL Loving Harmonic Relationships from a Balanced WHOLENESS WITHIN. With its Mission to bring more Peace and Joy into the world together starting with establishing it first in yourself. We are all energetic connected light filled beings and good energy elevates the energy in its surroundings. When we feel Peace, Whole, Balanced, Centered within ourself will we be able to spread and attract more Peace and uplift others with the energy of Peace, Balance and Safety.It is truly a transformative, uncertain time right now and we need to stay in touch with the voice, wisdom of the Divine, God, Source energy , Cosmic energy , Supreme being , the Atman, to feel safe and connected in Truth. When we are Whole, Balanced, Centered, One, in Sacred Oneness and our mind is in silence through the yogic practices in the Sacred Oneness for All gathering , will we be the Divine instrument and able to hear and be guided by the voice , truth of the Divine voice which is present in all of Us. It is omnipresent , omnipotent , omniscient. Just a matter of tapping into this energy when we rise above our material desires and substitute for spiritual Divine desires. Yoga tools assist in maintaining this Union, Divine Union, Sacred Oneness, Divine Love. It is the Union of our innate Divine Cosmic spark with the Eternal Divine Cosmic spark. Called also Source energy from which we came and will go back to when we leave this material , bodily existence. We can elevate the energy of the world together and make the world a more loving place to live and enjoy. Feel and Be “the Loving Harmonic Relationship” that we innately Are. Divine Balance, Whole, One. Balance between the feminine and masculine energies within yourself, from which we All are created by our Mother and Father. What a Sacred Oneness, Divine Union, Divine Love for All always there to feel, share and enjoy.
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Simple breathing , meditation techniques are used to release tension, toxins , stress from the body and mind. Reach your full potential of Health. Realize your true Self; Satchidananda. Existence, Knowledge, Bliss.
Sharanam Yoga is practiced in a personal, warm,loving environment . Helping you to feel comfortable to open and be yourself.Just the intent to take care of yourself with love, respect and courage is all you need to take with you to the yogamat.
This yogaclass is for all levels. For the beginner student a great way to slowly learn and feel the effects of Sharanam Yoga and for the more advanced student an opportunity to deepen the practice of Self Realization and Well Being.
Jennieke@SharanamYoga.com
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