Yoga for Adults:

Sharanam Yoga is a restorative yoga, that uses the act of surrender ; sharanam to maintain Health and Optimal Well being in Body and Mind.Learn to surrender, while you slowly open, stretch your body in the yogapostures;asanas.Experience a natural state of healing rest,deep rejuvenation .Yoga perceived and developed thousands of years ago, by Yogis, who deep in the jungles of India ,China dedicated their lives to learn how to master their mind and bodies.In this environment they observed the animals in their movements, resting. How they instinctively cured them selves, when sick.As they experimented with the different postures of the animals on their own bodies,they felt the subtle effects of these movements on their organs and glands. That is when they invented a system of thousands of exercises. Now called yogapostures;asanas. Many of these are called after animals;cobra, lion, downward dog, hare, scorpion,tree, tortoise. Showing the interconnection between nature and ourself and the course of evolution we went through.